MASSAGE TREATMENTS

Relax And Unwind

One of the immediate benefits of massage is a feeling of deep relaxation and calm.

MASSAGE TREATMENTS

Relax And Unwind

One of the immediate benefits of massage is a feeling of deep relaxation and calm.

THE POWER OF MASSAGE

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

OUR MASSAGE TREATMENTS

THE BENEFITS OF MASSAGE THERAPY

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

MASSAGE BENEFITS INCLUDE:

Reduced Muscle Tension

A massage decreases tension by increasing muscle temperature. An increase in muscle temperature improves muscle flexibility allowing it to stretch and move more freely.

Improved Circulation

A massage decreases tension by increasing muscle temperature. An increase in muscle temperature improves muscle flexibility allowing it to stretch and move more freely.

Stress Reduction

Many physiological effects occur during a massage including increased endorphins, serotonin and decreased cortisol. These all play a major part in the reduction of stress.

Relaxation

Relaxation is a benefit regularly gained through massage and can be increased both physically and mentally. Factors affecting relaxation include stress, tightness, tension and pain.

Mobility & Flexibility

An increase in range of movement occurs during a massage due to increased tissue elasticity and flexibility which reduces muscle tightness and tension.

Improved Recovery

Massage helps facilitate recovery from injury or exercise becuase it helps aid blood circulation throughout the body which allows damaged and tense muscles to be filled with oxygen-rich blood so healing can be enhanced.

Mental Alertness

During a massage, the body increases its production of endorphins, which trigger a host of brain chemistry responses that can result in feelings of relaxation, lowered stress, mental alertness and improved mood.

Anxiety & Depression

Massage can lower the stress hormone 'cortisol' and in addition to its calming effects, massage therapy can help alleviate the symptoms of anxiety, including muscle tension and sleep disturbances.

Massage benefits do depend on what massage treatment you choose as all have benefits in their own different ways. If you are unsure which massage is right for you then please feel free to contact the salon today and we can discuss your needs in more detail.

MASSAGE TREATMENTS AVAILABLE IN SALON

Swedish

A Swedish massage can be slow and gentle, or vigorous and bracing. Swedish massage is the most common and best-known type of massage in the West. If it's your first time at the salon or you don't get a massage often, Swedish massage is the best place to start.

Price: £35 (duration 60 mins approx)

Price: £30 (duration 45 mins approx)

Price: £20 (duration 30 mins approx)

Deep Tissue

If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage. Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).

Price: £35 (duration 60 mins approx)

Price: £30 (duration 45 mins approx)

Price: £20 (duration 30 mins approx)

Pregnancy

This massage is desinged to nurture and support a woman through the rich experience of each trimester. An intuitive and relaxing massage that hydrates the skin that is expanding to accomodate a growing baby.

Price: £40 (duration 60 mins approx)

Price: £35 (duration 45 mins approx)

Price: £25 (duration 30 mins approx)

CACI Electro Cellulite

The Electro Cellulite Massager treatment gives instant lifting and contouring on the buttocks and toning of the thighs. This treatment will improve the appearance of cellulite and break down fatty deposits. It stimulates circulation and lymphatic drainage which will help to flush toxins away giving a smoother, tighter dimple free appearance.

Price: £30 (duration 30 mins approx)

Indian Head Massage

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "chakras" or paths of energy and encourage healing and balance in your whole body.

Price: £25 (duration 30 mins approx)

with back massage Price: £35 (duration 45 mins approx)

Hot Stone Massage

Hot stone massage is an ancient practice dating back thousands of years, and involves the use of flat, heated stones (basalt stones) that are placed on key spots across your body. These special areas are said to control your body's energy flow and when recharged can help to rebalance body and soul.

Price: £40 (duration 60 mins approx)

Price: £35 (duration 45 mins approx)

Price: £25 (duration 30 mins approx)

Thai Compress Massage

Thai herbal compress massage – often used in conjunction with Thai yoga massage – relaxes, releases pain, and increases the flow of energy in the body. The compresses are soaked, steamed and then rolled, patted, or pounded onto the skin.

Price: £40 (duration 60 mins approx)

Price: £35 (duration 45 mins approx)

Price: £25 (duration 30 mins approx)

Eve Taylor Anti Stress Back Treatment

A deeply relaxing back treatment including back massage. Drift away on an aromatic journey to a world of pure relaxation. The hand blended essential oils provide the ultimate in relaxation combined with the power of touch and expert massage techniques. A thermal body mask helps to ease any discomfort and tension leaving your mind and body soothed and refreshed.

Price: £40 (duration 60 mins approx)